How to Make Your Own Delicious and Healthy Lattes

The weather has changed (slightly) here in St. Louis and I am getting into the fall spirit! There is nothing better than a good morning latte, but that requires me sitting in line at Starbucks for WAAAAAAY too long and paying WAAAAAY too much for a drink that is filled with artificial sweeteners that just plays games with my blood sugar and mood. I wanted to share some ideas for you to start making your drinks at home, that will not only save you time and money, but you will feel energized and full after you drink them. Simple and Easy Coffee: I make this almost every morning in less than 1 minute while getting myself and my tiny children ready for the day (It is that easy). -Brew 1 cup of

Recipe of the day

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

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