Healthy Instapot Recipes

Here are 10 healthy Instapot recipes that looked and sounded delicious to me! I feel like I need an Instapot NOW. Breakfast Ideas: Dinner Ideas: ht

Loaded Sweet Potato Nachos

Check out these classic loaded nachos turned healthy! You won’t be missing any of the delicious flavors you expect from this fan favorite – and you’ll even pack in some extra nutrients from the sweet potatoes. INGREDIENTS 2 large sweet potatoes, scrubbed well and sliced into very thin rounds Parchment paper Sea salt, to taste 1/2 tablespoon avocado or coconut oil 1 large yellow onion, thinly sliced 1 large red or yellow pepper, thinly sliced 8–10 small watermelon radishes, thinly sliced (if you can’t find these in your grocery store, substitute another veggie, such as 3 or 4 zucchini) Chili powder, to taste Black beans Toppings: fresh diced tomatoes, diced avocado, chopped green onions, fres

You want it? Then Make it Happen!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving something by making a plan for success—and sticking to it! The Fuel for Desired Results The key to intention is action – try this to build your intention muscle:  Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. H

Featured Posts
Recent Posts
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by

Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330