How Jeremy Lost 11 Pounds in 1 Month

As you know, I LOVE my young living oils. I am constantly trying to find ways to work cleaner products into our home. I noticed young living has a weight loss line “slique”. I was curious, and wanted to know if they were legit. I have a standard for products, and I won’t talk about them if they are not worth YOUR time. So I needed a guinea pig. Insert my "ready for anything" husband. We ordered the Young Living-Slique Advance Kit. I give detailed descriptions of every product below. He did the products for 1 month and lost 11 pounds. He did not work out, and to be quite honest, his diet was about 70% clean and 30% eat what he wants. The following products are included in the Slique Advance K

Free Workouts

Workout #1 - Legs Warm up: 20 bridges (see video) 20 jumping jacks 20 seconds of running in place/ marching in place Work out: 3 rounds for time: 20 Squats (modify to standing up and sitting down out of a chair) 20 sit ups 20 clam shells (see video) 20 foot lateral band walk (see video) Cool down with a 5 minute walk Work out 2- Arms Warm up: 10 wall angels (see video) 10 jumping jacks 10 bilateral external rotations (see video) Work out: 3 rounds for time: 20 Bicep curls 15 mountain climbers 10 push ups 5 burpees 1 minute run in place Work out 3- Cardio 3 round for time: Run up and down stairs x 10 20 Jump lunges 15 dips 10 burpees 15 sit ups 20 jump squats See Video

Four Things I Have Learned Since Joining a Mastermind

This year I decided to step out of my comfort zone and get serious about sharing my passion for health and wellness. This meant surrounding myself with people who were already successful. Enter joining a Mastermind. Since starting this Mastermind in January (literally 2 months ago) I have already learned so much but, my biggest takeaways so far include: If you want to change your life and pursue your passions you need to surround yourself with like-minded individuals. How you do 1 thing is how you do everything. This is so powerful for me to hear, and even when I type it out it stops me in my tracks. When you find out where your limiting beliefs are stemming from and you begin to call yourse

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330