How to Feed Yourself and Your Family Healthy Food

I want to make this as easy as possible for you. I know the number one reason people shy away from eating healthy is the logistics of not only feeding yourself, but also your family. I get it. It is different from what you are used to doing and you don’t want to waste time cooking things if no one is going to eat it. I am going to show you what my family eats in a day so you can get an idea of how I do it. It is not rocket science, but it does take some action on my part. Let’s start with the grocery store. I attack it as if I was making a meal. Items I need: protein, vegetables, fat, carbohydrates, snacks and drinks. Protein- organic chicken breast, organic grass fed ground beef, organic tu

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330