Blog

A Peek Inside Meditation

I have added meditation into my daily routine for about 2 years now and it has 100% changed my life. Sometimes it is only 5-10 minutes of...

Don't Let Your New Year's Resolution Slip Away So Fast

Do you find yourself already slipping on your New Year’s Resolutions? Do you already feel distant and not really connected to the goal...

How to Avoid the Holiday Weight Gain

My tips for preventing weight gain through the holidays: 1. Remember why you started YOUR health journey in the first place. If you need...

My Favorite "Clean" Things

I love trying and sharing good, quality products. I am picky when it comes to skin care, clothes and some would say food... (but I think...

Ditch the Uncomfortable Athletic Wear

I must admit I am a picky human when it comes to clothes, especially workout clothes. So picky that my workout pants ( the few that I...

My 1 year anniversary with oils

Here is how my life has changed since buying my premium starter kit with Young Living over a year ago. 1. My house smells good allll the...

My Favorite "Clean" Things

Ditch Dieting Forever!

"The Universe has Your Back"

Healthy Snack Ideas

10 Tips for Dealing with Sugar Addiction

My Goals After Baby

The Skinny on Fats

Fat Burning Workouts

There are myriad benefits of juicing

My "Why"

How do I know if I am warmed-up?

Three Things You Can Do To Improve Your Balance

5 Ways Physical Therapy Can Add Value To Your Life

This Mom Returned to Long Distance Running, Plus Tips to Help You Run Pain Free

Why has my neck, back, and shoulder pain gotten worse since working from home?

3 Tips If Your New Routine Is Causing You Knee Pain

Posture Tips: How To Ease Aches And Pains

Headaches and Migraines: How to Treat Them Naturally.

Wentzville Mother Receives Physical Therapy For Knee Pain With Running

3 Reasons Why You Need to Warm Up Before Running