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    Free Workouts

    Workout #1 - Legs Warm up: 20 bridges (see video) 20 jumping jacks 20 seconds of running in place/ marching in place Work out: 3 rounds...
    Fat Burning Workouts

    Fat Burning Workouts

    Fat Burning Workouts: If you are looking to burn more fat the following workouts are a great way to begin. How to burn fat on the...
    Workout Routine

    Workout Routine

    The Benefits of Exercise

    The Benefits of Exercise

    A balanced diet is essential for a happy, healthy life, but without regular exercise, no amount of kale or quinoa will make up for a lack...
    Are You Craving Movement?

    Are You Craving Movement?

    Stress, demanding work schedules, and daily obligations can all create tension in the body which could lead to physical symptoms such as...
    Featured Posts
    My Favorite "Clean" Things

    My Favorite "Clean" Things

    Ditch Dieting Forever!

    Ditch Dieting Forever!

    "The Universe has Your Back"

    "The Universe has Your Back"

    Healthy Snack Ideas

    Healthy Snack Ideas

    10 Tips for Dealing with Sugar Addiction

    10 Tips for Dealing with Sugar Addiction

    My Goals After Baby

    My Goals After Baby

    The Skinny on Fats

    The Skinny on Fats

    Fat Burning Workouts

    Fat Burning Workouts

    There are myriad benefits of juicing

    There are myriad benefits of juicing

    My "Why"

    My "Why"

    Recent Posts
    How do I know if I am warmed-up?

    How do I know if I am warmed-up?

    Three Things You Can Do To Improve Your Balance

    Three Things You Can Do To Improve Your Balance

    5 Ways Physical Therapy Can Add Value To Your Life

    5 Ways Physical Therapy Can Add Value To Your Life

    This Mom Returned to Long Distance Running, Plus Tips to Help You Run Pain Free

    This Mom Returned to Long Distance Running, Plus Tips to Help You Run Pain Free

    Why has my neck, back, and shoulder pain gotten worse since working from home?

    Why has my neck, back, and shoulder pain gotten worse since working from home?

    3 Tips If Your New Routine Is Causing You Knee Pain

    3 Tips If Your New Routine Is Causing You Knee Pain

    Posture Tips: How To Ease Aches And Pains

    Posture Tips: How To Ease Aches And Pains

    Headaches and Migraines: How to Treat Them Naturally.

    Headaches and Migraines: How to Treat Them Naturally.

    Wentzville Mother Receives Physical Therapy For Knee Pain With Running

    Wentzville Mother Receives Physical Therapy For Knee Pain With Running

    3 Reasons Why You Need to Warm Up Before Running

    3 Reasons Why You Need to Warm Up Before Running

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    Julie Smith

    Tel: (314) 749-9330

    24K Followers on TikTok

    Doctor of Physical Therapy

    Integrative Nutrition Health Coach  |  Fitness Coach

    julie.fitsmith@gmail.com

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