Free Workouts
Workout #1 - Legs Warm up: 20 bridges (see video) 20 jumping jacks 20 seconds of running in place/ marching in place Work out: 3 rounds...
Fat Burning Workouts
Fat Burning Workouts: If you are looking to burn more fat the following workouts are a great way to begin. How to burn fat on the...
The Benefits of Exercise
A balanced diet is essential for a happy, healthy life, but without regular exercise, no amount of kale or quinoa will make up for a lack...
Are You Craving Movement?
Stress, demanding work schedules, and daily obligations can all create tension in the body which could lead to physical symptoms such as...
