Oils to Use Nightly
If you haven't figured it out yet, my family and I are constantly using oils in our every day life (the kids may not know it yet,...
Gut Health
Because I had some questions after the prebiotic and probiotic post, I decided to give you a little more info on the topic. Did you know...
10 Tips for Dealing with Sugar Addiction
10 tips for dealing with sugar addiction 1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood...
The Power of a Positive Mind Set
MAKE SPACE FOR A POSITIVE MINDSET The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts...
Prebiotics & Probiotics
I take probiotics and I give them to my toddler and I often get asked why I take them and their benefits. I learned of their importance...
The Skinny on Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
