Healthy Snack Ideas
Healthy Snack Ideas: Snacks of 150-200 calories can be eaten in-between meals if you are hungry. If you’re not, then don’t eat one. I...
Understanding Portion Control
Let’s get one thing straight – I do not believe in counting calories. Calorie counting does not help weight loss and only leads to an...
Quinoa
QUINOA Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It’s an extremely...
Why Buy Organic?
Why buy organic? Organic refers to the way a food was grown, raised, or produced, and is certified based on government standards. This...
Controversial Ingredients
Controversial Ingredients Quick, portable foods are now the norm in modern society. Whether it’s a toaster pastry, tube of yogurt, can of...
10 Tips for Dealing with Sugar Addiction
10 tips for dealing with sugar addiction 1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood...
