This is designed for the human who: 

• Wants a strong core but is overwhelmed with all the information on how to actually build one

• Has pain with activity

• Wants to gain clarity on how to activate and restore their own God-given strength

• Is ready to show up, learn, and implement new strategies

• LOVES community! 

 

This challenge is called CORE RESTORE because that is what we are going to do… together. We are going to restore your core so you can move forward with strength, confidence, and a well built foundation.

 

It’s completely FREE to join but you have to sign up to get the info! 

 

I’ll be dropping daily emails for 5 days with education and a link to a video that will include my favorite exercises that I personally do to build my core. There will also be a special guest that will drop pelvic floor knowledge!