Each month you will be given healthy recipes for you to experiment with in the kitchen. This is not a meal plan. This is a resource for you to use as you explore healthy foods that fuel your body. 

While health and wellness seems like an easy formula:

eat healthy + workout + get sleep

 there is actually a lot more to it! 

You will access a monthly calendar jam packed with daily challenges that are actually the "secret sauce" to discovering YOU. 

The monthly workouts are created by a Doctor of Physical Therapy with function in mind. These workouts are a combination of cardio, core, strength training and high intensity intervals that can be modified for any fitness level.