Discover You Lab

Retreat everyday to the community created just for you.

Unlimited access & open 24/7, the DYL experience has everything you need to step into the very best version of YOU!

The Discover You Lab

The Discover You Lab is where you can find all the ingredients needed to create the best version of YOU! The lab brings all of the ingredients needed for health and wellness together in one place, with a coach, AND a community. This is your place to experiment and find out what YOUR secret sauce to success looks like.

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A gift from the lab:

The Lab is always open!

01 COACHING

02 RESOURCES

03 COMMUNITY

04 ACCOUNTABILITY

The Great Food Experiment

Each month you will be given healthy recipes for you to experiment with in the kitchen. This is not a meal plan. This is a resource for you to use as you explore healthy foods that fuel your body.

Recipe for Success

While health and wellness seems like an easy formula:

eat healthy + workout + get sleep

there is actually a lot more to it!

You will access a monthly calendar jam packed with daily challenges that are actually the "secret sauce" to discovering YOU.

Bunsen Burners

The monthly workouts are created by a Doctor of Physical Therapy with function in mind. These workouts are a combination of cardio, core, strength training and high intensity intervals that can be modified for any fitness level.

Growth. Connection. Community.

Take a look inside the lab

I'm ready to Discover!

Discover You Lab

The Discover You Lab

A gift from the lab:

The Lab is always open!

01

COACHING

02

RESOURCES

03

COMMUNITY

04

ACCOUNTABILITY

The Great Food Experiment

Recipe for Success

Bunsen Burners

Take a look inside the lab

Let us Discover YOU, send me a message if you want to know more about how this program works for YOU!

Julie Smith