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Image by Denys Nevozhai

Health Coaching

The problem with putting yourself last is that it will always lead to a breakdown. Breakdown of your health, mind, relationships or even your career. That's why a BIG part of my mission is educating women on how to avoid that. 

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My mission is to inspire, educate, and empower women to take care of their health and wellness so they can say good by to: 

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Self -hate

Poor relationship with food

Poor self-image

Not feeling good enough 

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If you are ready to finally show up for yourself, and discover how good you were meant to feel then you are in the right place. 

1 on 1 coaching

Health Coaching Options

INITIAL PHONE CALL
WITH JULIE FITSMITH
 
We'll discuss your objective.
GOAL SETTING
WITH JULIE FITSMITH
 
We'll determine your goals
and how to accomplish them.
FOLLW UP CALL WITH
WITH JULIE FITSMITH
 
Follow up coaching based
on your needs.
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WHAT TO EXPECT:
✓  Healthy Recipes 
✓  Custom Workouts 
✓  Mobility Movements
✓  Personalized Coaching
✓  Accountability  
✓Engagement with other Women
✓  Support from Julie
Each month of coaching has a different theme
that works on shifting your mindset away from self-hate and closer to self-love. 

Group Coaching

Discover You Lab

Join this online community where YOU are the center of your wellness journey. Support, daily and monthly resources, connection, freebies, and every ingredient you would need to create the very best version of you. 

 
Learn More
DYL
 
Pricing Options Available for monthly/yearly subscriptions
Healthy Recipes
Monthly
Daily Wellness Challenges
Inspiring Community
Video & downloadable Materials

Let's Get Started!

Are you ready to change your life?

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