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Health Coaching

The problem with putting yourself last is that it will always lead to a breakdown. Breakdown of your health, mind, relationships or even your career. That's why a BIG part of my mission is educating women on how to avoid that.

My mission is to inspire, educate, and empower women to take care of their health and wellness so they can say good by to:

Self -hate

Poor relationship with food

Poor self-image

Not feeling good enough

If you are ready to finally show up for yourself, and discover how good you were meant to feel then you are in the right place.

1 on 1 coaching

Health Coaching Options

INITIAL PHONE CALL

WITH JULIE FITSMITH

We'll discuss your objective.

GOAL SETTING

WITH JULIE FITSMITH

We'll determine your goals

and how to accomplish them.

FOLLW UP CALL WITH

WITH JULIE FITSMITH

Follow up coaching based
on your needs.

WHAT TO EXPECT:

✓ Healthy Recipes

✓ Custom Workouts

✓ Mobility Movements

✓ Personalized Coaching

✓ Accountability and Engagement with other Women

✓ Support from Julie

Each month of coaching has a different theme

that works on shifting your mindset away from self-hate and closer to self-love.

Group Coaching

Commit2Fit

Join the one of a kind online community

that is focused on accountability,

community, and transformations.

Commit2Fit

$20/ month

Healthy Recipes

4 workouts per month

Daily Wellness Challenges

Inspiring Community