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Oct 28, 2021 ∙ 3 min
How do I know if I am warmed-up?
What do you consider “warmed up” enough to protect joints and tendons? I received this question from a client of mine and I thought......
Oct 15, 2021 ∙ 2 min
Three Things You Can Do To Improve Your Balance
According to the CDC each year, millions of older people—those 65 and older—fall. While this sounds common and you might be thinking "yea...