Quick & Healthy Breakfast


I have been experimenting with oatmeal lately and I think I found the magic recipe . The best part? I can make it in less than 5 minutes.

Here is what I use:

• 1/2 cup oats ( I included the brand I buy- look for a brand where the ingredient list says whole grain oats. That’s it. There should not be anything else listed).

• 1/2 cup almond milk ( you could also use soy milk or coconut milk depending on your body’s preference). Below is one of the brands I use.

• 1 tablespoon of chia seeds

• Lightly sweeten with pure honey

• Combine oats with almond milk, chia seeds and honey and cook oats as directed on package.

Top with:

• 1 tablespoon slivered almonds

• Few blueberries

Enjoy!

Recent Posts

See All

White Chicken Chili

White Chicken Chili Recipe: I received this recipe from someone else. I made one slight modification to mine to lessen the calories. Instead of mixing in a bad of shredded cheese, I just omit that ste

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330