Avocado Dip Recipe

Avocado Dip

Prep Time: 3 minutes Makes 1 cup

1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper

  • Mash avocado with a fork until very smooth.

  • Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.

  • Add sea salt and fresh black pepper to taste.

  • Serve chilled with mixed raw vegetables. Tip: Best made a maximum of 1 hour before serving.

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