My Goals After Baby

I work out because I love the way it makes me feel. I love that I can run around with my kids, I love that I can lift (2 babies) at the same time (as my son likes to put it). I love that I can fill in at soccer games and still walk the next day.

What I don't like is getting to the gym and thinking about what I am going to do. I don't like showing up at the gym without a plan. It gets me no where. I don't see results.

Once I got the all clear from my Doctor to return to working out after having a baby, I made the decision to make a plan and follow it.

I knew it had to be flexible with my schedule because I am a wife, mom of 2 and have a full time job.

I knew it had to be specific to MY goals.

I knew it had to be time efficient because I don't have long hours to spend at the gym nor do I want to be there forever.

So here it is.

✔︎ If you are looking for custom workouts to target YOUR goals, I have a solution.

✔︎ If you are looking for weight loss, I can help.

✔︎ Wanting to get stronger? that was me.

✔︎ Wanting to improve your overall fitness- I can help. This is my favorite.

Now this is where it gets even better.

If you contact me for workouts this month (July 2018) I will throw in one of my favorite essential oils that promote weight loss.

One lucky winner will ALSO get Panaway to help with muscle soreness- I am pretty sure this is my husband's favorite oil.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330