The Power of a Positive Mind Set

MAKE SPACE FOR A POSITIVE MINDSET

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”

Positive thoughts boost your mood, spirit, and generate even more positivity and happiness in your life. Conversely, pessimistic thoughts create a domino effect of negativity. Your thoughts affect how you live your life and how others perceive you. Thankfully, you don’t have to live with a negative mindset. Choose to change the channel and have a positive outlook. It takes practice (believe me), but soon enough, your mind will naturally gravitate toward positive thoughts.

Practice cultivating a happy outlook with these tips.

LET GO OF:

✔︎ NEGATIVE SELF-TALK

Bashing yourself takes a toll on your health. When you hear negative self-talk, say “cancel cancel,” and replace it with a positive comment to condition yourself to be kind to yourself.

✔︎ LIMITING BELIEFS

Replace beliefs that aren’t serving you anymore with uplifting, supportive thoughts.

✔︎ COMPARISON

While it’s easy to want what others have, comparing yourself is like discarding everything you’ve got going for you at this very moment. Admiration is awesome, as it’s often a reflection of the great things we want for ourselves. Learn to distinguish between admiration and comparative self-judgment.

✔︎ RESISTANCE

If you want different results, do things differently. Make small changes consistently and they’ll add up and transform your life. Change is scary, but crucial to self-evolution; don’t resist it.

✔︎ YOUR EGO

It’s nice to be right, but it’s nicer to be happy.

HOLD ON TO:

✔︎ GRATITUDE

Even when you think you don’t have it all, focus on what you have today. Keep a gratitude journal and write down five things you’re grateful for each day.

✔︎ YOUR ENERGY AND PURPOSE

Make a conscious effort to strut! Even when you’re feeling down and discouraged, stand tall and smile! Posture affects your mood; make it work in your favor.

✔︎ UPLIFTING PEOPLE

People who are vibrating on a positive frequency will keep you grounded, inspired, and connected to your greater purpose. They’ll help you believe in yourself, too.

✔︎ QUIET TIME

Take time to reflect, meditate, or simply make quiet time for yourself. Clear your mind and let physical tension melt away.

✔︎ GOOD DEEDS

Uplift someone else by doing something kind and notice how it impacts your mood and energy.

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Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330