Healthy Snack Ideas

Healthy Snack Ideas:

Snacks of 150-200 calories can be eaten in-between meals if you are hungry. If you’re not, then don’t eat one. I never count calories, but it can be helpful for beginners to have a sense of how many calories are in particular foods. It can be so easy to eat too much of one snack and use up an entire meal’s calories. Use myfitnesspal.com to track portions, calories, and progress.

My favorite snacks are:

· 1/8 cup hummus with chopped vegetables

· One apple with one teaspoon almond butter

· One date stuffed with one teaspoon almond butter

· Protein smoothie (water with one scoop protein powder and cinnamon)

· One egg with two tablespoons hummus

· One chia pod or homemade chia pudding

· Healthy protein bar (look for a brand with under eight grams of sugar per bar)

· One slice Ezekiel toast with 1/4 avocado and tomato slices

· One dairy-free yogurt with two tablespoons seeds or nuts

· 1/4 cup trail mix

· 1/2 avocado with kelp or dulse sprinkles and sea salt

· Three slices nitrate-free turkey with lettuce and tomato

· Green juice

· Kombucha

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330