The Time is Now to Get Healthy

I am finding that people truly do not know how good they are supposed to feel. You deserve:

Energy- so you can wake up and tackle your daily activities without relying on sugary caffeinated drinks to make it through the day.

Strong Immunity- so you do not get stuck in the vicious cycle of taking multiple prescription drugs which wreak havoc on our bodies.

Healthy Body- so you can be a leader for your family and truly enjoy life's blessings.

A Good Night Sleep- so you can wake up feeling refreshed and full of life.

If you are needing guidance with your health related goals, email, call or text me and we can chat.

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Free Workouts

Workout #1 - Legs Warm up: 20 bridges (see video) 20 jumping jacks 20 seconds of running in place/ marching in place Work out: 3 rounds for time: 20 Squats (modify to standing up and sitting down out

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330

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