Proven Ways to Increase Happiness

Here are a few proven psychology exercises that increase happiness, getting you results in just one week. Try these exercises, and notice how they affect your mindset and ultimately, your actions.

3 Blessings:

  1. Before you go to bed, write down three good things that happened during the day.

  2. Then write down why each of them happened.

  3. Think about the impact these positive events had on your day.

  4. Identify three strategies for continuing to live in a state of thankfulness, manifesting more positivity.

  5. Write down each time something good happens, or actions to take to make a bad situation good.

Gratitude Visit:

  1. Think of someone who has done something kind for you who you've never properly thanked

  2. In a letter, write down exactly what they did and the specific effect it had on your life.

  3. Write and rewrite it multiple times. Make it powerful and concise.

  4. Meet the person face to face, and read them the letter.

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