Ditch Dieting Forever!


Recent Posts

See All

Free Workouts

Workout #1 - Legs Warm up: 20 bridges (see video) 20 jumping jacks 20 seconds of running in place/ marching in place Work out: 3 rounds for time: 20 Squats (modify to standing up and sitting down out

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square