Affirmations Can Change Your Life

First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.

Napoleon Hill

I have recently been introduced to affirmations and the power they can have in transforming your life. I have read success stories of people using affirmations to create powerful change and I have personally added them to my life and have seen huge shifts.

What is an affirmation?

Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words making up the affirmation bring mental images to the mind, which could inspire, energize and motivate. Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences the behavior, habits actions and reactions.

What have affirmations done for me?


Keep my mind focused on my goals

Influence my subconscious mind and activate its powers

They change the way I think and behave

They help to make me feel positive, energetic and active

How I use affirmations:

I incorporate affirmations into my morning routine and each day I have one that I use the rest of the day. I have started repeating them to myself when I look in the mirror, I write them in my planner, and I recently wrote one on my mirror.

Examples I have used:

Happiness always seeks me

Day by day my health is improving

It is easy and simple to achieve success

What inspired me to start using affirmations?

Two books written by Louise Hayes that I highly recommend reading

1. You can heal your life

2. Mirror Work

I challenge you to pick one simple affirmation, apply it to your life and watch the magic happen!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • TikTok
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

24K Followers on TikTok

Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330

Creatively Branded by