Four Things I Have Learned Since Joining a Mastermind

This year I decided to step out of my comfort zone and get serious about sharing my passion for health and wellness. This meant surrounding myself with people who were already successful. Enter joining a Mastermind.

Since starting this Mastermind in January (literally 2 months ago) I have already learned so much but, my biggest takeaways so far include:

  1. If you want to change your life and pursue your passions you need to surround yourself with like-minded individuals.

  2. How you do 1 thing is how you do everything. This is so powerful for me to hear, and even when I type it out it stops me in my tracks.

  3. When you find out where your limiting beliefs are stemming from and you begin to call yourself out on them, BIG CHANGES happen and they happen fast.

  4. Visualize and manifest what you want, every single day, and you will sit back and watch it happen.

If you want to improve your health and wellness, begin by finding individuals who also want to improve their health and wellness. Just being around them will increase your success. It really is that simple.

Shoutout to the fearless leader of the mastermind I am in! Her name is Cayla Craft and she is one hell of a leader. I listed her website here in case you are pursing your own business and wanted to get in on some of her amazing lessons and courses.

https://www.caylacraft.com/

The Bod Squad has officially launched! I am so pumped for the women in this group who are pursuing their goals and facing their fears head on. If you wan to join a gang of women who are all in and ready to change for the better email me and let’s get you started!

Recent Posts

See All

How I Maintain Healthy Eating While on the Road

One of the hardest things I have had to figure out is how to eat healthy while also enjoying myself on out of town trips. Over the years I have found items that are healthy, easy to pack and easy to p

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Creatively Branded by RockyBush.com

Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330