Free Workouts
Workout #1 - Legs
Warm up:
20 bridges (see video)
20 jumping jacks
20 seconds of running in place/ marching in place
Work out:
3 rounds for time:
20 Squats (modify to standing up and sitting down out of a chair)
20 sit ups
20 clam shells (see video)
20 foot lateral band walk (see video)
Cool down with a 5 minute walk
Work out 2- Arms
Warm up:
10 wall angels (see video)
10 jumping jacks
10 bilateral external rotations (see video)
Work out:
3 rounds for time:
20 Bicep curls
15 mountain climbers
10 push ups
5 burpees
1 minute run in place
Work out 3- Cardio
3 round for time:
Run up and down stairs x 10
20 Jump lunges
15 dips
10 burpees
15 sit ups
20 jump squats
