Healthy Egg Muffins

We can thank my sister, Amy, for this fun recipe! We use this as one of our meal prep recipes for breakfast and it is a great option packed with healthy ingredients.


1 dozen eggs

Handful of spinach- chopped in a food processor

1 Bell pepper- finely chopped (or any vegetable of choice)

Garlic Powder

Optional- ground turkey, bacon or sausage

Salt and pepper as needed


Whisk eggs and then mix chopped ingredients together and pour into individual muffin tins (we put cup cake holders in the tin for easy clean up).

Bake at 350 degrees F for 12-15 minutes.

I also like to top mine with salsa and 1/4 of an avocado.

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