How to Get Rid of Neck Pain Naturally

When it comes to neck pain, everybody wants to know:

Why is this taking so long to go away?

Why me?

Most people think their neck pain will go away on its own. They will wake up one morning and “poof” the neck pain will be gone.  But then 6 months later, you still have the nagging pain that is now worse than when it started.


Does that sound familiar?

Or better yet, you went to the doctor and you were told to rest  and take some medicine. Only to find that 6 months later the rest and meds were in fact, NOT the magic bullet.


Has this ever happened to you?

You are most likely confused because you have been told different things, by different people. Confusion leads to procrastination and lack of action, leaving you with persistent neck pain.

Is this how you feel?

If you are currently living with neck pain, here’s 3 reasons why it could be lasting longer than it should:

  1. You thought it would go away on it’s own, but it didn’t.

  2. You thought it would be a good idea to rest because your pain was so bad, but it is still there.

  3. You sit or sleep in awkward positions.


Now that you are aware of why the pain is lingering, the next question is this:


What can I do to get rid of my neck pain”

Here are 3 things you can do:

  1. Make a decision to get help. Too many people procrastinate, thinking the pain will go away with time and the pain ends up still being there 6 months down the line… or it gets worse.

  2. Do the right exercises. Here is a video of a great starter exercise for neck pain.

  3. Get real hands on Physical Therapy. Physical Therapy is proven to help with neck pain and it is one of the most common injuries I see. If your neck pain is affecting your job, sleep or your ability to stay active, Physical Therapy can help you get back to living the active life you deserve without pain.

If you are dealing with neck pain and would like to know how I can help, call or text me at (314) 749-9330.


If it's after hours and you would like to schedule a free consultation with a physical therapist, click here.


Or click here to send me an email.


           

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Doctor of Physical Therapy

Integrative Nutrition Health Coach  |  Fitness Coach

Tel: (314) 749-9330