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I'm Julie Smith. 

Physical Therapist, Health Coach, Fitness Lover,  Self-Care Pusher,  who happens to have a love for strong margaritas and coffee.

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I am a Momma who acts like she knows what she is doing and the friend who will always show up for girls' weekend. 

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I want to help you build the life of your dreams, but I know all too well that focusing on self-care while caring for other humans and running your day to day schedule is...are you ready for it...IMPOSSIBLE without the right tools and support!

I didn't always have the tools, the knowledge, or the support... in fact a few years ago you would have found me stressed out, worrying about how many calories I was consuming and over-exercising just to fit into my skinny jeans. I thought I was taking care of myself, but in reality, I was just trying to be "skinny"... there was no health involved. 

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At the age of 30 I watched my mom pass away to cancer. Little did I know that one of the most painful experiences of my life would actually be the ticket out of my stressed out, under eating, rat-raced life.

Learning self-care and self-love was so transformational for me that I created the Discover You Retreat, which at it's core is designed to teach women the fundamentals of self-care and self-love in a supportive environment.

I am here to hold your hand as you cross the bridge from your current life to your dream life. I can already see it for you, you just have to take the first step and show up.