"This was the best weekend, thank you so much. So much going on and even without having the touch on what it is I have been able to grow, learn, and push myself." 

-Redemption Ranch Retreat Attendee

I'm Julie Smith. 

Physical Therapist, Health Coach, Fitness Lover,  Self-Care Pusher,  who happens to have a love for strong margaritas and coffee.

I am a Momma who acts like she knows what she is doing and the friend who will always show up for girls' weekend. 

I want to help you build the life of your dreams, but I know all too well that focusing on self-care while caring for other humans and running your day to day schedule is...are you ready for it...IMPOSSIBLE without the right tools and support!

 

I didn't always have the tools, the knowledge, or the support... in fact a few years ago you would have found me stressed out, worrying about how many calories I was consuming and over-exercising just to fit into my skinny jeans. I thought I was taking care of myself, but in reality, I was just trying to be "skinny"... there was no health involved. 

At the age of 30 I watched my mom pass away to cancer. Little did I know that one of the most painful experiences of my life would actually be the ticket out of my stressed out, under eating, rat-raced life.

 

Learning self-care and self-love was so transformational for me that I created the Discover You Retreat, which at it's core is designed to teach women the fundamentals of self-care and self-love in a supportive environment.

 

I am here to hold your hand as you cross the bridge from your current life to your dream life. I can already see it for you, you just have to take the first step and show up.  

Hey Dreamer,

WHAT IF YOU HAD A PERSONALIZED GUIDE FOR YOUR HEALTH AND WELLNESS INSTEAD OF TYPING "WHAT IS SELF-CARE?" INTO GOOGLE OR FEELING OVERWHELMED AND THAT DREAD OF COMPARISON WHILE SCROLLING THROUGH YOUR FEED?

Yoga at Home

November 12-14th 


ALL WEEKEND or SATURDAY ONLY

Location:

Honey Ridge Hideaway
Augusta, MO

"Love it all! Would highly recommend. Great group of women who were open to sharing, connecting, and improving wellness and learn" 

-Redemption Ranch Retreat Attendee

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Meet the Speakers

Lynn O'brien

Singer. Speaker. Coach for courageous women.

Angela Bleecher

Sharing her light and discovering the light in others. 

Candace Kluba

Empowering women to improve well-being!

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Your Invitation to Disconnect & Discover

Are you Ready to Discover You?

Discover You Retreat
Nov 12, 5:00 PM
Honey Ridge Hideaway
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Covid-19 Policy

"I really would tell so many women they should attend. It has been life changing!" 

-Redemption Ranch Retreat Attendee

Can't Wait? Start Now! 

I know, I can't wait until November either! But don't worry, we don't have to! Download this FREE handout to breakdown the barriers and discover what might be holding you back from getting into a good exercise routine. 

YOUR TIME IS ALWAYS NOW!

Empowerment, Exercise, Self-care and Self-love are not ONLY reserved for retreats! Check out my most recent blog posts for practical ways to start feeling better in your own body, RIGHT NOW!

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I'm so glad you are here, let's just keep hanging out!

I am committed to YOUR success, but it isn't just a two-woman job. Reaching your next level in health and wellness - including fitness, nutrition, self-care, and self-improvement - just got even easier. I have created a space for women just like you in an email & Facebook Group. It is a community that values accountability, a place to connect with other like-minded women, and happens to be my favorite way to pour my knowledge and expertise into those who are ready to take that next step in healthy living.

 

Email me with the button below if you are ready to Commit2Fit.