How do I know if I am warmed-up?
What do you consider “warmed up” enough to protect joints and tendons? I received this question from a client of mine and I thought......
Three Things You Can Do To Improve Your Balance
According to the CDC each year, millions of older people—those 65 and older—fall. While this sounds common and you might be thinking "yea...
5 Ways Physical Therapy Can Add Value To Your Life
The longer I practice the more I realize that physical therapy is a misunderstood profession and consumers are unsure if they would...
This Mom Returned to Long Distance Running, Plus Tips to Help You Run Pain Free
In this week’s blog post, we’re going to… Share an update on Susan, one of our patients, and her amazing progress with leg pain while...
Why has my neck, back, and shoulder pain gotten worse since working from home?
One of our patients came back for a 1 month check up for shoulder pain. When she was asked how she was doing she replied “terrible”. My...
3 Tips If Your New Routine Is Causing You Knee Pain
“Why does my knee flare up over and over again?” This is a popular question that we hear over and over again in the clinic. If your new...
