FREQUENTLY ASKED QUESTIONS

The best way to find out what my rates are is to reach out and speak with me directly. Since each individual, their needs, their goals, and their treatment is so unique and specific it is difficult to give a blanket cost. Contact me through my contact form, send me an email, or give me a call and we can discuss your needs, what I offer, and what it would cost.

I see patients virtually, in person at Emerge Fitness (St. Charles, MO or Wentzville, MO), and sometimes in the patient's home. We can discuss which option is best for you.

No. I do not work with insurance. If needed I can provide documentation for you to submit to your insurance. In an effort to maintain the highest level of care for my patients I made the decision to move away from billing insurance for my work.

You can schedule Physical Therapy services through my website by clicking on the Physical Therapy page and then clicking on the service you are hoping to schedule. You can text me at (314) 749-9330 and we can set up a date and time. Or you can fill out my contact form and I will be in touch about getting you on my calendar.

Anytime you work with me we will touch on personal goals, mindset shifts, priorities, etc. So you can expect that with both. The difference between Health Coaching and Personal Training is largely that Health Coaching is broader and encompasses more. Personal Training is focused specifically on your exercise, strength training, workout routines, etc. If you enroll in Health Coaching we will cover your fitness goals but we will also dive into nutrition, healthy habits, etc.

The best way to get an accurate rate is to speak with me directly. Every client, their goals, and their needs are so unique and specific that it is difficult to give you a blanket cost. In an effort to be most accurate I prefer to get a gauge of what services you will need and then go from there. Contact me through my website or send me an email and we can discuss what you're looking for and what it would cost.

I lead retreats annually. The best way to hear about updates is to join my email list, follow me on social media, and watch for updates on the Retreat tab of my website.

Everything. You have to provide your own transportation to Augusta for the retreat, but once you're there your lodging, meals, training, etc. are all included!

That's ok! It may feel scary or overwhelming to walk into a weekend not knowing anyone else, but I promise by the end of the weekend you will feel like you're sitting in a room with some of your closest friends. The friendships and community created on these retreats are special and intentional. I promise you won't feel like an outsider.

The retreat page on my website outlines the goals of the retreat. To summarize though: We will work to identify our own limiting beliefs, get into the neuroscience of how to reprogram those beliefs, work to replace our old limiting beliefs with ones that will expand our possibilities and life, and then use all of that to create an actionable plan to climb out of whatever rut we may be in.

Yes, absolutely, 100% BUT, we promise you will be supported. And when the time comes you will feel so confident in taking these steps alongside all of the other women that it will feel good. We will all take the next big, scary step together.